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This blog post explores the definition of normal eating, and discusses some of the problems with labeling eating as normal and abnormal.
Bored of the usual bland chicken breast for dinner? Try this easy and elegant recipe for pesto and sun-dried tomato chicken roulades, made with only four ingredients! It’s surprisingly simple to make.
Most people benefit from some degree of meal planning. However, the goal should be ensuring you have enough satisfying food to eat, not to rigidly control what you eat.